Classes
XPE
Tony Villani and his staff at XPE have a wealth of knowledge and years of experience training student-athletes.
We use the XPE Game Speed App for our performance testing as well as individualizing training programs (strength training, speed development and change of direction training) for our student-athletes.
Coach Classes
Our staff is knowledgeable and experienced and eager to train student-athletes for any sport.
All of our coaches have experience at the collegiate level either as players or coaches.
Our training targets the specific demands of the sport allowing us to get enhance the individual needs of each of our student-athletes.
Performance Testing
We use a state of the art laser timing system to test linear speed (acceleration and top speed) and change of direction (agility), and power output.
After we collect the data we give this information back to the student-athlete with guidance on improvement using the XPE Game Speed App
Rankin Soccer Club
We provide speed/agility training for RSC athletes on a weekly basis.
These sessions are specifically designed to help these athletes develop the appropriate skills needed to enhance their performance on the pitch.
D-Bat
We offer speed/agility sessions once a week to help these baseball/softball players move more efficiently on the diamond. We implement speed training, change of direction as well base running techniques.